More and more people are discovering that aching joints are not a necessary evil of aging. In fact, it can be avoided or lessened with a little attention to how you live, starting today. When you are suffering from aching joints, it is best not to assume it is a sign of aging.
An Understanding of Aching Joints
It might interest you to know that a large majority of people who live with chronic pain have never taken the time to learn what is causing it. Aching joints is a perfect example of a condition people will ignore and treat with OTC medications as opposed to visiting their doctor to discover what is at the root of their discomfort. It may be that people assume as they age it is natural to experience aching joints. However, it is not an inevitable result of aging and can be avoided with an active lifestyle and healthy diet. 84 percent of people surveyed on a national phone survey admitted they were taking pain medication without understanding what was causing their pain. 19 percent of those surveyed suffered from chronic pain which they associated with causes such as arthritis.
Asking What's Wrong - Why Aching Joints?
Because many of us suffer from chronic pain we tend to self prescribe pain medication which we take without question. However, the more medication you take the more you can be masking symptoms. A visit to your doctor can help identify why you have aching joints and ensure that the pain relievers you are taking are appropriate as well as not causing more harm than good. You may have even sustained an injury without realizing it and the pain can be alleviated through different means. Knowing what is causing joint pain it will lead to the proper treatment, including things such as physiotherapy, exercise and proper stretching.
The Right Diagnosis for your Aching Joints
A visit to your doctor will allow for an assessment of your symptoms as well as x-rays to investigate what is behind your pain. Aching joints are often a result of arthritis, however arthritis is a general term applied to inflammation of the joints. Joint N-11 There are many conditions that can cause this including hemochromatosis which can lead to heart disease and diabetes. Certain cancers can also cause joint pain if it has been allowed to spread.
Avoiding Aching Joints as You Age
So what is the secret to avoiding this as you age? There are a number of changes you can make to your life to help you maintain pain free joints:
• Maintain a healthy weight. Every extra pound you carry places four pounds of weight on your knees.
• Drink milk for vitamin D and calcium and eat fish such as salmon for omega-3 fatty acids.
• Stay active using low impact exercise to avoid injury such as walking, cycling and swimming.
• Stretch and move throughout the day if you sit or stand at work to improve circulation.
• Use proper posture while sitting and standing.
Products to Avoid Aching Joints
There are also many products you can take to help avoid this,including:
• Kextin: Protects from cartilage destruction, douses inflammation and rebuilds your joints!
• Eazol Joint Pain Relief: FDA registered homeopathic pain reliever
• Joint Relief Solution: Helps you move without pain and have more flexibility
• Natural Body Defense: Promotes healthy joint health and reduces inflammation naturally
• Juvamend: Relieves discomfort, improves flexibility, increases mobility and soothes your joints
• Joint Advance: Supports and maintains healthy joints and healthy mobility
Following these simple rules will promote good joint health and help you avoid living with the discomfort.
So what is the secret to avoiding aching joints as you age? There are a number of changes you can make to your life to help you maintain pain free joints:
• Maintain a healthy weight. Every extra pound you carry places four pounds of weight on your knees.
• Drink milk for vitamin D and calcium and eat fish such as salmon for omega-3 fatty acids.
• Stay active using low impact exercise to avoid injury such as walking, cycling and swimming.
• Stretch and move throughout the day if you sit or stand at work to improve circulation.
• Use proper posture while sitting and standing.